https://helenhthomas.me/2017/10/21/jumping-a-little-deeper-into-yoga-yogamooc/https://helenhthomas.me/wp-content/uploads/2017/10/header-6e.jpgHeader-6E2017-10-26T02:19:11+00:00monthlyhttps://helenhthomas.me/2016/03/06/the-cowtown-marathon-i-choose-joy/https://helenhthomas.me/wp-content/uploads/2016/03/fullsizerender.jpgFullSizeRender2015 Half Marathon Finisher Medalhttps://helenhthomas.me/wp-content/uploads/2016/03/img_0061.jpgIMG_0061MacKenzie's running view while living in Paris, France . . . not bad! Please note the French key to her apartment.2017-04-04T01:28:06+00:00monthlyhttps://helenhthomas.me/2016/07/05/life-is-a-series-of-beginnings-and-endings/https://helenhthomas.me/wp-content/uploads/2016/06/img_0044.jpgIMG_0044https://helenhthomas.me/wp-content/uploads/2016/06/img_0218.jpgIMG_0218https://helenhthomas.me/wp-content/uploads/2016/06/img_0190.jpgIMG_0190https://helenhthomas.me/wp-content/uploads/2016/06/img_0182.jpgIMG_0182https://helenhthomas.me/wp-content/uploads/2016/06/img_0086.jpgIMG_0086https://helenhthomas.me/wp-content/uploads/2016/06/img_0227.jpgIMG_0227Chris and MacKenzie Kohler's wedding 12/30/2015, the American Church in Parishttps://helenhthomas.me/wp-content/uploads/2016/06/img_0064.jpgIMG_0064https://helenhthomas.me/wp-content/uploads/2016/06/img_0035.jpgIMG_0035https://helenhthomas.me/wp-content/uploads/2016/06/img_0034.jpgIMG_0034https://helenhthomas.me/wp-content/uploads/2016/06/bar-du-central.jpgBar Du CentralBar Du Central. Photo credit: Mark Bethany2016-08-02T23:36:28+00:00monthlyhttps://helenhthomas.me/2016/02/21/until-we-meet-again/https://helenhthomas.me/wp-content/uploads/2016/02/img_0278-2.jpgIMG_0278-2Water Fountain, Pully, Switzerland.https://helenhthomas.me/wp-content/uploads/2016/02/img_0049.jpgIMG_0049https://helenhthomas.me/wp-content/uploads/2015/07/img_3643.jpgIMG_3643Golden light reflected on the Mountains. Vevey, Switzerlandhttps://helenhthomas.me/wp-content/uploads/2015/07/img_4260.jpgIMG_4260Lavaux in the fall. https://helenhthomas.me/wp-content/uploads/2015/07/img_3636.jpgIMG_3636Pully, Switzerlandhttps://helenhthomas.me/wp-content/uploads/2015/07/img_4370.jpgIMG_4370Bern, Switzerland, Christmas 2015https://helenhthomas.me/wp-content/uploads/2015/07/img_4527.jpgIMG_4527View from Pully, Switzerland 2016-02-21T21:52:53+00:00monthlyhttps://helenhthomas.me/2014/12/25/help-my-teenager-has-been-abducted/https://helenhthomas.me/wp-content/uploads/2014/12/monsters-vs-aliens-monsters-vs-aliens-5375160-2000-1718.jpgMonsters-vs-Aliens-monsters-vs-aliens-5375160-2000-1718https://helenhthomas.me/wp-content/uploads/2014/12/triskele.jpgtriskelehttps://helenhthomas.me/wp-content/uploads/2014/12/teenage-brain.jpgTeenage-brainA work in progress, the teenage brainhttps://helenhthomas.me/wp-content/uploads/2014/12/teen-rebellion.jpgteen-rebellion2015-08-31T00:54:46+00:00monthlyhttps://helenhthomas.me/2015/07/07/trippy-barcelona/https://helenhthomas.me/wp-content/uploads/2015/07/img_4723.jpgIMG_4723Two of my favorite tourist enjoying conversation and a caipirinha. https://helenhthomas.me/wp-content/uploads/2015/07/img_4725.jpgIMG_4725Government building flying a flag of many colors!https://helenhthomas.me/wp-content/uploads/2015/07/fullsizerender-1.jpgFullSizeRender (1)Beachside Barcelonahttps://helenhthomas.me/wp-content/uploads/2015/07/fullsizerender.jpgFullSizeRenderMojita on the beach at Barcelona!https://helenhthomas.me/wp-content/uploads/2015/07/img_4721.jpgIMG_4721I had to steal a picture of the appropriate sign in Barcelona . . . sangria vs. salad . . . sangria!https://helenhthomas.me/wp-content/uploads/2015/06/barcelonatapas-11.jpgbarcelonatapas.1https://helenhthomas.me/wp-content/uploads/2015/06/barcelonatapas-1.jpgbarcelonatapas.1https://helenhthomas.me/wp-content/uploads/2015/06/catalonia-button-flag-map-shape-4700394.jpgcatalonia-button-flag-map-shape-47003942015-07-07T16:50:11+00:00monthlyhttps://helenhthomas.me/2015/01/05/two-sides-of-one-coin/https://helenhthomas.me/wp-content/uploads/2015/01/img_3296.jpgCowtown Marathon, Fort Worth, TexasDowntown Fort Worth, Texashttps://helenhthomas.me/wp-content/uploads/2015/01/5-franc-piece.jpg5 franc piece5 franc piece2015-01-06T09:30:03+00:00monthlyhttps://helenhthomas.me/2014/07/29/tips-to-surviving-the-first-year-as-an-expattrailing-spouse/https://helenhthomas.me/wp-content/uploads/2014/07/img_3919.jpgIMG_3919Place St. Français, Lausanne, Switzerlandhttps://helenhthomas.me/wp-content/uploads/2014/07/img_2997.jpgIMG_2997Bear clad accordion player. Lausanne, Switzerland.https://helenhthomas.me/wp-content/uploads/2014/07/img_2979.jpgIMG_2979Lake art. Vevey, Switzerlandhttps://helenhthomas.me/wp-content/uploads/2014/07/vibrancy-is-people.jpgvibrancy-is-peoplehttps://helenhthomas.me/wp-content/uploads/2014/07/charades.pngcharadeshttps://helenhthomas.me/wp-content/uploads/2014/07/img_2054.jpgIMG_2054https://helenhthomas.me/wp-content/uploads/2014/07/img_3446.jpgIMG_34462014-12-04T06:31:29+00:00monthlyhttps://helenhthomas.me/2014/11/19/when-weirdness-becomes-welcomed/https://helenhthomas.me/wp-content/uploads/2014/11/joan-samuelson-winning-first-womens-olympic-marathon-in-1984.jpgJoan BenoitJoan Benoit winning the first women's Olympic marathon in 1984. A giant step for women athletes even if without a sports bra.https://helenhthomas.me/wp-content/uploads/2014/11/sports-bra.jpgsports braSports bra in action.https://helenhthomas.me/wp-content/uploads/2014/11/nike-pro-core-stacked-elastic-womens-sports-bra-542317_066_a.jpgNike-Pro-Core-Stacked-Elastic-Womens-Sports-Bra-542317_066_ATypical Sports Brahttps://helenhthomas.me/wp-content/uploads/2014/11/two-girls-exercising-cayucos-beach.jpgTwo-girls-exercising-cayucos-beach2014-11-20T06:12:52+00:00monthlyhttps://helenhthomas.me/2014/10/15/home-on-a-mat/https://helenhthomas.me/wp-content/uploads/2014/10/winnie-and-tigger.pngwinnie and tiggerHome at lasthttps://helenhthomas.me/wp-content/uploads/2014/10/pooh2.jpgpooh2It is more fun to talk with someone who does not use long, difficult words but rather short, easy words like 'what about lunch?" Winnie the Poohhttps://helenhthomas.me/wp-content/uploads/2014/10/pos-feeling-wheel.pngpos-feeling-wheelEmotion wheel: the vast spectrum of human emotionhttps://helenhthomas.me/wp-content/uploads/2014/09/img_1241.jpgIMG_1241Frio River, Texas. 2014-11-01T17:48:52+00:00monthlyhttps://helenhthomas.me/2014/11/01/there-is-no-ice-in-my-drink/https://helenhthomas.me/wp-content/uploads/2014/10/handsworld.jpghandsworldEach one of us can make a difference. Together we make change. B. Mikulskihttps://helenhthomas.me/wp-content/uploads/2014/10/fullsizerender.jpgFullSizeRenderCafé in Lausanne, Switzerland. My home away from home.https://helenhthomas.me/wp-content/uploads/2014/10/img_4187.jpgIMG_4187Fancy ice tray bought in Lausanne, Switzerland. Release one ice cube at a time!2014-11-01T07:23:32+00:00monthlyhttps://helenhthomas.me/2014/09/18/avoid-making-assumptions-lessons-as-an-expat-in-switzerland/https://helenhthomas.me/wp-content/uploads/2014/07/img_3913.jpgIMG_3913Our apartment community washer/dryer. Pully, Switzerlandhttps://helenhthomas.me/wp-content/uploads/2014/07/img_0714.jpgIMG_0714This is the disapproving look! Oh là là!https://helenhthomas.me/wp-content/uploads/2014/07/img_3643.jpgIMG_3643Evening storm with sunlight reflection. Lac Lemànhttps://helenhthomas.me/wp-content/uploads/2014/07/photo-2.jpgphoto-2Our friendly culpritshttps://helenhthomas.me/wp-content/uploads/2014/06/push-scooter-businessman.jpgPush-Scooter-BusinessmanCommuting in Lausanne via scooter!https://helenhthomas.me/wp-content/uploads/2014/06/torresian_crow.jpgTorresian_crowOur friendly culprits!https://helenhthomas.me/wp-content/uploads/2014/06/img_3813.jpgIMG_3813The long and winding road that leads me to your doorhttps://helenhthomas.me/wp-content/uploads/2014/06/quotetravel4marktwain.jpgquotetravel4marktwainhttps://helenhthomas.me/wp-content/uploads/2014/06/marktwaintravel.jpgMarkTwainTravelhttps://helenhthomas.me/wp-content/uploads/2014/05/img_1565.jpgIMG_1565Lake Geneva in Lausanne, Switzerland. A runner's dream.2014-10-17T06:07:52+00:00monthlyhttps://helenhthomas.me/2014/08/27/the-zen-of-parenting-teenagers-part-ii/https://helenhthomas.me/wp-content/uploads/2014/08/listening.jpglisteninghttps://helenhthomas.me/wp-content/uploads/2014/08/tumblr_mgabugyehl1s0xl8ro1_1280.jpgtumblr_mgabugyehl1s0xl8ro1_1280https://helenhthomas.me/wp-content/uploads/2014/08/listening-bunny.pnglistening bunnyhttps://helenhthomas.me/wp-content/uploads/2014/08/listening-quotes-helping-quotes-understanding-quotes.jpglistening-quotes-helping-quotes-understanding-quoteshttps://helenhthomas.me/wp-content/uploads/2014/08/teen-brain.pngteen-brainhttps://helenhthomas.me/wp-content/uploads/2014/08/zen-quotes-4.jpgzen-quotes-42014-08-27T06:20:49+00:00monthlyhttps://helenhthomas.me/2014/08/14/the-zen-of-parenting-teenagers/https://helenhthomas.me/wp-content/uploads/2014/08/yin-yang_.jpgYin.Yang_https://helenhthomas.me/wp-content/uploads/2014/08/rumi.jpgRumihttps://helenhthomas.me/wp-content/uploads/2014/08/be-connected-picture.jpgbe-connected-picturehttps://helenhthomas.me/wp-content/uploads/2014/08/listening-is-the-greatest-gift-you-can-give-to-anyone.jpgListening-is-the-Greatest-Gift-you-can-Give-to-Anyonehttps://helenhthomas.me/wp-content/uploads/2014/08/zen-circle-sheilan-sheilan.jpgzen-circle-sheilan-sheilan2014-08-27T08:33:20+00:00monthlyhttps://helenhthomas.me/home/https://helenhthomas.me/wp-content/uploads/2014/05/img_2725.jpgIMG_2725Rainbow over Lac Leman2015-01-12T10:22:20+00:00weekly0.6https://helenhthomas.me/home/about/2014-08-03T08:52:11+00:00weekly0.6https://helenhthomas.medaily1.02017-10-26T02:19:11+00:00