Category Archives: flow

Jumping a Little Deeper into Yoga: YogaMOOC

Posted on 21 October 2017 by HelenHThomas

      The benefit of regular yoga practice has slowly been developing within my personal and professional world. Good living involves evolution . . . I CHANGE.        The digitalization of our planet is forcing us all to become … Continue reading →

Posted in flow, Transisitons, yoga, Yoga MOOC | Leave a comment

Life is a Series of Beginnings and Endings

Posted on 5 July 2016 by HelenHThomas

So breathe it in and breathe it out And listen to your heartbeat There’s a wonder in the here and now And I don’t want you to miss the miracle of the moment Steven Curtis Chapman      In a … Continue reading →

Posted in flow, Mother of the Bride, Parenting, Paris, Transitions, travel, Weddings | Tagged , , , , , , , , , , | 3 Comments

The Cowtown Marathon: I Choose Joy!

Posted on 6 March 2016 by HelenHThomas

The 38th Cowtown Marathon 2016 On February 28th, 8,344 individuals participated in the 38th half, full , or ultra marathon in my newest home town . . . Fort Worth (aka Cowtown). Although I have participated in this race before … Continue reading →

Posted in culture, diversity, flow, inspiration, running, Transisitons | Tagged , , , , , , , | 2 Comments